~ Aristotle
If you tracked your thoughts for a day you would be both pleased and proud and shocked and horrified at the non stop free floating stream of imaginings.
Our experiences are a manifestation of the pattern of our thought life. Monitoring our thinking is as essential as the quality of our food, air, water, and our experience of love.
We become what we think about.
"It's all in your mind." ~ George Harrison
Several times each week I do a mind dump on paper. Once I'm done, I tear the paper to bits, toss it and burn it. This helps me cast away most of which is of little importance and beyond my control. I find this release helps me disengage and gives my grey matter a better chance at overnight rejuvenation.
"Looking at the beauty in the world is the first step of purifying the mind." ~ Amit Ray
I begin each morning with a few minutes of quiet observance. Noting my emotional temperature, I offer gratitude and set my intention as I prepare to meet the responsibilities of the day. The decision to monitor my thoughts more closely has had profound effect on my transformation journey.
Clarity of thought breeds clarity of purpose. The peace you are seeking is all in your mind.
Are you making time to evaluate the quality of your thought life?
"A man's mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will bring forth. If no useful seeds are put into it, then an abundance of useless weed seeds will fall therein, and will continue to produce their kind." ~ James Allen
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