Saturday, October 4, 2014

Slow Down

"To enjoy just being somewhere, rather than rushing from somewhere, to somewhere. Inhaling deep lungfuls of air, instead of my usual shallow breaths. I take a moment to just stop and look around me. And smile to myself." ~ Alexandra Potter

I misplaced my keys every day this week.

Amidst all the comings and goings of everyone needing to be someplace at the same time as someone else, I have learned the hard way that losing my keys is a red flag. A sign I am backsliding into those old peace thieving habits that prevent the full experience of moments as they happen.

The hypnotic effect of this amazing race called life can be like running alongside a tire, focused only on keeping the wheel in motion at any cost; blind to whatever else might occur. At such times we are lulled into feeling powerful and in control. Only to awaken and find that we are chasing the tire not directing it. The tire has become our master. 

When rushing about, the subtle messages from Spirit that speak to our intuitive sensibilities are missed. And so the Universe steps in to slow us down with little reminders at first like lost keys and forgotten lunch boxes. If we are not careful, soon we are missing appointments, leaving the stove on, or running stop signs. 

Lessons unlearned will be repeated and each test is more difficult than the last. This is our soul work in the earth plane. Nothing is an accident and every moment occurs to teach us about ourselves. There is value in each experience, the blissful and the bitter. We must exist mindfully and absorb as much as we can. 

Rushing past pain ridden episodes does not cause us to hurt any less. Speeding through joy filled moments will not increase their number. When we do not walk in awareness we are robbed of the warmth and wisdom that awaits in the Sacred space of the Inner Heart. 

So tonight as I sit in tea meditation, I will be alive in each sip of slow reflection upon the lessons in peace and peril of this past week. I will smile in gratitude and reset my intention to be present in each moment.

And where are my keys? Atop my desk for safe keeping between my laptop and a favorite photo of my children. 

Are you chasing tires in over scheduled days?
What are the red flag indicators in your life?
Have you been missing or ignoring valuable messages from Spirit? 


"Life isn't just to be endured, it's to be enjoyed." ~ Gordon B. Hinckley